Stay loose,
stay sharp
Stretchly builds your daily movement habit with gentle, timed reminders. Quick flex breaks between tasks — no gym, no equipment, no fuss.
Stretchly
Today: 2 of 4 flexes done
Shoulder stretch
Roll your shoulders back and down 5 times.
4 Day Streak
Keep it up!
Minimalist Features
Everything you need. Nothing you don't.
We intentionally designed Stretchly to stay out of your way while building your light daily movement routine.
Scheduled Reminders
Set your preferred interval (e.g., every 2 hours) and working hours. Stretchly non-intrusively reminds you when it's time to move.
Simple Flex Suggestions
Each reminder comes with a quick, ultra-simple flex suggestion like a "Neck roll" or "Shoulder stretch" you can do at your desk.
1-Minute Quick Mode
No time right now? Hit the 1-Minute Flex button for a single, immediate movement you can do instantly without breaking your flow.
Daily Streaks
Track your daily progress and let a simple visual streak counter motivate you to build a reliable flex habit over time.
How Stretchly works
A simple, repeatable loop designed to quietly reinforce healthy movement behavior.
Set Your Schedule
Decide your active hours and how often you want to be softly reminded (e.g. every 2–3 hours).
Receive a Nudge
A gentle notification appears on your device suggesting a dead-simple flex to break your sitting period.
Mark as Done
Perform the movement, tap "Done", and watch your daily completion counter go up. That's it.
Frequently asked questions
Everything you need to know about the product.
Ready to start moving again?
Join thousands of users building simple, light daily movement habits with gentle flex reminders.